Thursday, May 27, 2010

Chi Running

So, I was reading Houston's Living Magazine and I came across an article about Chi Running. This guy named David Dreyer used T'ai Chi training to help with his running. He used the principals of breathing and the core to make for an easier and painfree run. I like the concept and might even try this one day. It makes perfect sense to me, but I'm just new to this whole running thing.

On a side note, I realized that I was spelling T'ai Chi wrong. I changed it on the other posts.

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