And so the challenge took form. We decided to do five minute planks a day for the month of July. I'm already doing 2 sets of 30 second planks everyday as part of my PT for my back. This will also help me build an awesome core and train for the Spartan Beast Race.
|That's how I look in the morning.|
Because I have been dealing with this awful sickness, I just didn't have the energy to start yesterday on July 1. But that's okay. We are going to be different. From July 2 to August 2, Elizabeth and I will take on this challenge of planking five minutes a day. I've already done two minutes this morning and I plan to do 1-2 minutes during lunch and 1-2 minutes before I go to bed.
Who's going to join us in this quest for a great core? You don't have to do five minutes, especially if you haven't done a minute of planks before. I have done one minute and wanted to push myself.
|The cat has the right idea.|
Let me know in the comments if you are taking on the challenge and keep me updated. I will probably have a halfway update post and a finisher update post. I realize some days will be harder than others.