tag:blogger.com,1999:blog-3380665352321254858.post2939172883338397404..comments2022-12-13T07:55:55.698-06:00Comments on Run KW Run: Challenge: 5 Minute Planks a DayKWhttp://www.blogger.com/profile/01048289769679231707noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3380665352321254858.post-19634551014362620562014-07-14T07:45:29.483-05:002014-07-14T07:45:29.483-05:00Hey, that's awesome! Even if you did just a mi...Hey, that's awesome! Even if you did just a minute day is something. We have been going strong and making it happen everyday. I hope you keep it up and let me know how it's going.KWhttps://www.blogger.com/profile/01048289769679231707noreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-91214208004944209542014-07-08T08:34:54.012-05:002014-07-08T08:34:54.012-05:00Yes, it's hard for sure. Some days, I just don...Yes, it's hard for sure. Some days, I just don't want to continue on, but it's been great having a friend do it with me. We constantly text our progress and completions, which keeps me in check. KWhttps://www.blogger.com/profile/01048289769679231707noreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-32679192064356919402014-07-08T08:23:13.204-05:002014-07-08T08:23:13.204-05:00I did a plank challenge last year to build my way ...I did a plank challenge last year to build my way up to 5 minutes. I made it, but it is one of those things that you have to keep working at, as I am back down to 2 minutes.Dannii @ Hungry Healthy Happyhttp://www.hungryhealthyhappy.comnoreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-67731297315173350082014-07-02T14:02:06.722-05:002014-07-02T14:02:06.722-05:00I'm sure you will be fine. Let me know how you...I'm sure you will be fine. Let me know how you did. It's hard. I'm up to three minutes of planks. KWhttps://www.blogger.com/profile/01048289769679231707noreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-42883091941784411992014-07-02T13:51:34.533-05:002014-07-02T13:51:34.533-05:00OK, I'm getting off this computer right now an...OK, I'm getting off this computer right now and going for some planking. I'll let you know if I end up like that elephant!Bethhttps://www.blogger.com/profile/01730966671471795029noreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-6187177851484340572014-07-02T12:32:41.520-05:002014-07-02T12:32:41.520-05:00At one point, you were an Engineer. I'm not su...At one point, you were an Engineer. I'm not sure what happened to you and your math. Doubling up on 30 seconds will still be five minutes. KWhttps://www.blogger.com/profile/01048289769679231707noreply@blogger.comtag:blogger.com,1999:blog-3380665352321254858.post-30123873615725840752014-07-02T11:32:59.486-05:002014-07-02T11:32:59.486-05:00OK, so we are supposed to hold the plank for 30 se...OK, so we are supposed to hold the plank for 30 seconds and repeat that 10 times for a total of 5 minutes, then do that twice a day for a grand total of 10 minutes. Have I got that right?Jim in Houstonnoreply@blogger.com